12/17/2023 0 Comments Are wraps healthier than breadLook for products with a HSR of at least 4. If you’re unsure, the Australian Health Star Rating (HSR) is a good indicator of healthy wraps. We recommend following the tips above to pick the best wrap for you. ![]() If you check the packaging of breads and wraps, you may find words like ‘natural’, ‘organic’, ‘fat-free’, ‘low-carb’, ‘gluten free’. When picking a wrap, it’s important to check the nutritional panel and aim for products with under 400mg of sodium per 100g. Salt is used to retain the freshness of wraps and bread however, consuming too much salt is linked to high blood pressure and an increased risk of heart disease. Some bread products may contain more salt than you might expect. ![]() Generally, wraps made from wholegrains are higher in fibre. Selecting a wrap high in fibre can help you meet your daily fibre requirements (25g/day for women and 30g/day for men).įibre is important for optimal digestive, heart and immune health.Īim to pick a wrap with at least 3g of fibre per serve. Ideally, the words ‘wholegrains’, ‘whole’ and ‘wholemeal’ are listed as the first few ingredients, as this indicates that these ingredients are the most prevalent in the product.įor those who are gluten free, look for wraps made from coconut flour, buckwheat, quinoa or amaranth in the ingredients list since there foods are full of nutrients and are gluten-free friendly. When looking for the right wrap, it’s important to check the ingredients list on the back of the packaging. ![]() To help you pick the healthiest wrap, we’ve shared some tips on what to look for in a wrap. While wraps can be a nutritious and delicious lunch option, unfortunately there are many options available at the supermarket that we wouldn’t recommend including in your regular diet. Burritos, pizza bases, soft tacos, quesadillas and even tortilla cups are just some of the ways we love including wraps in our diets. Are you bored of having the same old sandwich for lunch?Īside from enjoying wraps with our favourite fillings and condiments, we love how versatile they can be.
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